The content referring to balance on the horse, is also so fundamental
It’s a really simple way to become aware of fundamentals. How you are in your body and how you use your body. The ideas given to help perceive our own balance are easy and practical. I liked the separation and therefore emphasis on physical vis a vis mental/emotional. The content referring to balance on the horse, is also so fundamental that I felt it starts a process of opening my eyes and mind to a larger picture.
In the end through trying some movements that are key to sitting on a Horse, the impact of me on others/horse was lifted out clearly. That is really valuable in so many ways, starting with my relationship to my horse from his back.