the online course has taught me to become even more aware and mindful of my body
Although I have had many riding lessons with Desiree in person, the online course has taught me to become even more aware and mindful of my body and that I can influence or “re-programming” my body and mind through various techniques: For example, through breathing techniques, the Alexander Technique, the TRE method (explained by Francois) …
The course also teaches you to pay even more attention to your horse’s needs. I have learned to look more closely: How does my horse walk, how does my horse chew, how straight or crooked is my horse, what do I have to pay attention to with my saddle, and so much more …
And I liked the exchange with the other riders from different countries. They posted and commented posting on Facebook, gave tips and shared their experiences and feelings.